Helping women reconnect with themselves and couples reconnect with each other.
Specialist therapy, women's wellbeing and relationship support for women, couples and healthcare professionals.
There are moments in life when we quietly stop recognising ourselves. Whether you are navigating changes in desire, intimacy, painful sex or relationship challenges, you are welcome here.
I am here to help you create meaningful lasting change.
Women's Health & Intimacy Specialist
COSRT Accredited Psychosexual & Relationship Therapist
UKCP Registered Psychotherapist
Clinical Supervisor | Speaker | Author
MSc • PGDip • PGCE • BSc (Hons)
Working Online - Europe & Worldwide
In Person - Norfolk, Suffolk, London, UK
How We Can Work Together
Everyone's journey is different. Whether you are looking for one-to-one therapy, professional supervision, training for your organisation or flexible online exploration, there are a number of ways we can work together.
Individual Therapy
Supporting women experiencing changes in desire, painful intimacy, vaginismus, menopause, PMDD, body confidence, trauma and life transitions.
Relationship Therapy
Helping couples strengthen communication, rebuild trust, reconnect emotionally and rediscover intimacy.
Womens Health & Wellbeing
Bringing together psychotherapy, women's health, movement and nervous system regulation to support lasting wellbeing.
Intensive Therapy
A personalised half or full-day experience for individuals and couples wanting focused therapeutic support.
Online Programmes
Specialist guidance you can access anytime, anywhere.
Desire Reclaimed, Relationship Reset and Pleasure Without Pain.
Clinical Supervision & Training
Supporting therapists, healthcare professionals and organisations to feel more confident discussing intimacy, relationships and sexual wellbeing.
How I Can Help
Perhaps you have found yourself asking......
Why don't I feel like myself anymore?
Where has my confidence gone?
Why has my desire disappeared?
Will sex ever stop hurting?
Why has menopause changed our relationship?
Why do we keep having the same arguments?
How has my illness affected my intimacy?
Why do I feel disconnected from my body?
Can I ever move beyond what happened to me?
How do we start talking about this without it ending in conflict?
If any of these resonate with you, you are not alone.
Relationships, intimacy and sexual wellbeing are influenced by far more than physical symptoms. Together we will explore the emotional, psychological, relational and physical factors that may be contributing, helping you better understand yourself, strengthen your relationships and reconnect with the life you want to live.
Areas I Specialise In
Life experiences, relationships, health conditions and hormonal changes can all influence how we feel about ourselves, our bodies and our intimate relationships. Whether you are navigating low desire, painful sex, menopause, relationship difficulties or simply feeling disconnected from yourself, therapy offers a safe, compassionate space to understand what is happening and move towards lasting change.
Together we will explore the emotional, psychological and physical factors affecting your wellbeing, helping you reconnect with confidence, intimacy and the life you want to live.
Women's Sexual Health
& Intimacy
Supporting women to reconnect with their bodies, confidence and relationships through every stage of life. Together we explore desire, pleasure, intimacy and emotional wellbeing in a safe, compassionate, evidence-informed and non-judgemental space.
Low Desire
Low sexual desire rarely happens without reason. Stress, hormones, health, relationships, motherhood, trauma and life pressures can all play a role. Together we will understand what is influencing your desire and gently rebuild intimacy without pressure, guilt or expectation.
Pain During Sex
Painful sex can leave women feeling frightened, isolated and disconnected from themselves or their partner. Therapy provides a supportive environment to understand the physical and emotional contributors, reduce fear and help restore comfortable, pleasurable intimacy.
PMDD & Hormonal Wellbeing
Hormonal changes can influence mood, relationships, confidence and sexual wellbeing. Whether you are living with PMDD or struggling to understand your cycle, peri to post menopause, we will develop practical strategies to help you regain balance, self-understanding and greater control.
Menopause & Midlife
Menopause is more than hot flushes. It can affect confidence, desire, relationships, sleep, identity and emotional wellbeing. I provide evidence-informed support to help you navigate this stage with clarity, compassion and practical solutions.
Relationship Difficulties
Relationships naturally experience challenges. Whether you're feeling emotionally distant, caught in recurring conflict or struggling to communicate, therapy helps you rebuild trust, deepen understanding and reconnect with one another.
Medical Conditions
& Sexual Wellbeing
Living with a medical condition can affect far more than physical health. Chronic illness, disability, medication and medical treatments can all impact intimacy, confidence and relationships. Together we will find ways to adapt, reconnect and improve quality of life.
Body Confidence
& Self-Esteem
Our relationship with our body shapes how we experience intimacy, pleasure and connection. Therapy focuses on reducing shame, building self-compassion and helping you feel more comfortable and confident in yourself.
Trauma & Emotional Healing
Past experiences do not have to define your future. Working at your own pace, therapy offers a safe and supportive space to process difficult experiences, reduce their impact and move towards healing and emotional freedom.
Online Programmes
Not everyone needs therapy and not everyone is ready for it.
Sometimes you simply need somewhere to begin.
After years of working with women and couples in the therapy room, I wanted to make some of the conversations, insights and practical tools I use more accessible. These online programmes have been created to help you better understand yourself, your body, your relationships and your intimate life, privately, gently and at your own pace.
Whether you are struggling with low desire, painful sex, feeling disconnected from yourself or your partner, or simply wanting more intimacy, passion and pleasure, there is a programme designed to meet you where you are.
No appointments. No pressure. No expectation to share anything you are not ready to share. Just expert-led guidance you can return to whenever you need it, with 24/7 access.
You do not have to wait until something feels broken to make a change.
Explore the programmes below and discover the support that feels right for you.
Connect With Me
I aim to respond to all enquiries within 48 hours Monday - Thursday, if you enquire over a weekend responses may take longer.
To book a free 30 minute discovery session, please click HERE.
